一档聚焦“中女群体”的女性生活观察类真人秀，节目邀请处于不同年龄、情感、事业和个人成长状态下的“中女”，以她们的生活为“中女”样本，去探讨关于情感婚姻、家庭关系、职场社交等深层次的30 女性议题，棚内由倪萍和李维嘉担任主MC，和真人秀嘉宾的亲朋、女性专家、飞行嘉宾以及由素人女性为主的“姐妹们嘴替团”一起，共同组成棚内观察团，以多元丰富的视角，共同探讨女性话题。

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先导片

第1期千惠cut 万千惠挣钱养家三宝相夫教子

第3期王琳cut 王琳和好友分享新裙子喜悦

第3期千惠cut 万千惠被公司亏损千万暴击

第4期王琳cut 王琳和俄罗斯老师欢乐共舞

第5期千惠cut 万千惠攒钱支持三宝音乐梦

第6期谢娜cut 谢娜和爸爸为上课达成共识

第8期千惠cut 万千惠和HR详谈人员优化

第9期谢娜cut 谢娜时刻保护风云校友头衔

第9期董璇cut 董璇给家人排序伴侣在最后

第10期万千惠cut 万千惠正式接任CEO

20250724先导片当家姐姐霸气回应什么算当家

20250731爱撩专访姐姐当家的录制趣事

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